SEO report of fitandhealthyworkout.com
Fit and Healthy Workout Forum
www.fitandhealthyworkout.com/
Your one stop source for fit and healthy information, tips, and secrets that will help you meet your health and fitness goals.
Tasks
- Select one version of your site as main and make a redirect from other versions to that one.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
- Try to make your site load faster.
SEO
URL
Domain : www.fitandhealthyworkout.com/
Character length : 29
Title
Fit and Healthy Workout Forum
Description
Your one stop source for fit and healthy information, tips, and secrets that will help you meet your health and fitness goals.
Keywords (meta keywords)
Fit, healthy, workout, stamina, sporting goods, supplements, body, building, health, sport, tips, advice
Error! Using “meta keywords” is meaningless in a while.
Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://fitandhealthyworkout.com/robots.txt
https://fitandhealthyworkout.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fit and Healthy Workout Forum
Character length : 29
Good! The title’s length is between 10 and 70 characters.
Character length : 29
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 16%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 14 | 0 | 8 | 0 | 0 |
Heading structure in the source code
- <H1> Fit and Healthy Forum
- <H2> Proving Something To Yourself
- <H2> Keeping in Shape
- <H2> What Not To Eat
- <H4> Body Building Tips
- <H2> Body Building Tips
- <H2> Body Building for the Real Man
- <H2> Body Building for a Woman
- <H4> Body Building Diet
- <H2> Discount Body Building Supplements
- <H2> Body Building Supplements
- <H2> Body Building Program
- <H4> Body Building General
- <H2> Weight Training in Body Building
- <H2> The Big Picture in Body Building
- <H2> The Best Body Building Supplement
- <H2> Teen Body Building
- <H2> Steroids for Body Building
- <H4> Recent Posts
- <H4> Ad Codes Widget
- <H4> Pages
- <H4> Categories
- <H4> Recent Posts
Word cloud
- body71
- building67
- best7
- program7
- tips6
- weight6
- training6
- big5
- steroids5
- it’s5
- picture5
- supplements5
- posts5
- supplement5
- female4
- look4
- teen4
- general4
- regime4
- diet4
- fit4
- part4
- only3
- category3
- before3
- starting3
- exercise3
- thinking3
- fact3
- all3
- want3
- discount3
- always3
- healthy3
- into2
- although2
- help2
- just2
- strong2
- get2
- you’re2
- young2
- good2
- videos2
- workout2
- something2
- every2
- quickly2
- need2
- make2
- huge2
- serious2
- however2
- least2
- looking2
- great2
- awe2
- men2
- been2
- held2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| body | |||
| building | |||
| best | |||
| program | |||
| tips | |||
| weight |
Two Word cloud
- body building34
- big picture4
- female body4
- posts from3
- building diet3
- tips body3
Three Word cloud
- body building for2
- posts from this2
- body building supplements2
- building female body2
- which body building2
- weight training in body2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 23 images on this web page.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 6 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://www.fitandhealthyworkout.com/i/13.png (1 occurrences)
- http://www.fitandhealthyworkout.com/i/15.png (1 occurrences)
- http://www.fitandhealthyworkout.com/i/14.png (1 occurrences)
Readability
Flesch–Kincaid Grade Level
5.30
Flesch Reading Ease
71.10
Coleman Liau Index
11.20
Automated Readability Index (ARI)
4.10
Dale–Chall Readability
3.80
SMOG Index
8.00
Spache Readibility
5.00
Number of letters
4088
Number of words
889
Number of sentences
115
Average words per sentences
8
Number of syllables
1344
Syllables in words
1348
Average syllables in words
1.51
Number of words in first three syllables
78
Percentage of word / syllables
8.77
Words not in Dale-Chall easy-word list
197
Words not in Spache easy-word list
156
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
6,143 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 52 different links.
Internal links: 1
External links: 51
Internal links: 1
External links: 51
External links:
Internal links:
| Link text (anchor) | Link strength |
|---|---|
| Return to top of page |
Website security
IP
198.54.126.48
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Fit and Healthy Forum, ( 0px from top )
- H3 : Body Building Workout, ( 0px from top )
- H5 : 13 Oct 2011, by Admin, ( 0px from top )
- H3 : Body Building Tips, ( 0px from top )
- H5 : 12 Oct 2011, by Admin, ( 0px from top )
- H3 : Body Building Supplements, ( 0px from top )
- H5 : 11 Oct 2011, by Admin, ( 0px from top )
- H3 : Body Building Program, ( 0px from top )
- H5 : 10 Oct 2011, by Admin, ( 0px from top )
- H3 : Body Building for the Real Man, ( 0px from top )
- H5 : 09 Oct 2011, by Admin, ( 0px from top )
- H3 : Body Building for Males, ( 0px from top )
- H5 : 08 Oct 2011, by Admin, ( 0px from top )
- H3 : Body Building for Fitness, ( 0px from top )
- H5 : 07 Oct 2011, by Admin, ( 0px from top )
- H3 : Body Building for a Woman, ( 0px from top )
- H5 : 06 Oct 2011, by Admin, ( 0px from top )
- H3 : Body Building Exercises, ( 0px from top )
- H5 : 05 Oct 2011, by Admin, ( 0px from top )
- H3 : Body Building Equipment, ( 0px from top )
- H5 : 04 Oct 2011, by Admin, ( 0px from top )
- H2 : Weight Training in Body Building, ( 130px from top )
- H2 : The Big Picture in Body Building, ( 130px from top )
- H2 : The Best Body Building Supplement, ( 130px from top )
- H3 : Weight Training in Body Building, ( 188px from top )
- H5 : 24 Oct 2011, by Admin, ( 233px from top )
- H3 : The Big Picture in Body Building, ( 429px from top )
- H5 : 23 Oct 2011, by Admin, ( 474px from top )
- H3 : The Best Body Building Supplement, ( 670px from top )
- H5 : 22 Oct 2011, by Admin, ( 715px from top )
- H3 : Teen Body Building, ( 929px from top )
- H5 : 21 Oct 2011, by Admin, ( 953px from top )
- H3 : Steroids for Body Building, ( 1167px from top )
- H5 : 20 Oct 2011, by Admin, ( 1191px from top )
Typos
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